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Welcome!
I want to provide Mental Health Therapy to those who need it TODAY!!!
My mission is to provide Affordable Mental Health Therapies.
HOW DO I DO THIS?
Social Media : Daily Therapy including Live Videos!
Self Paced Online Course starting at £5
My next goal is to open The Retreat!! This will be based locally to me
BUT providing Therapy Nationally and Internationally!!
The Retreat will combine Cognitive Behavioral Therapy,
Nature Based Therapy and Animal Assisted Therapy!
This Start Up Business will be documented throughout my journey!
Follow my story here :-
Can you help? Donate £1, £2, £5 or £10
LET'S NORMALISE MENTAL HEALTH
Holistic Therapy combines the Body, Mind, and Spirit. It's a combined therapy.
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I have a unique therapy style,
combining CBT (cognitive behaviour therapy) , NLP (Neuro-Linguitic Programming,
along with Therapeutic Councelling Techniques, including Mindfullness.
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I have suffered with Panic Disorder. I understand.
I have been where you are. I know the darkness and the pain.
I bring to my therapy sessions empathy and compassion.
I work through an understanding of how the brain works, and how our minds
and bodies need to work as one not against each other.
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Self-paced online Heal At Home Guidebook (starting at £5)
Youtube Videos (FREE)
Social Media Daily Updates (FREE)
Facebook Page CLICK HERE
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FROM BURNOUT TO BLOOMING is a self-help guide, that you can use on its own or alongside my podcast, videos, and social media channels. It's your journey of healing. How to accept your past, cope in your present, and prepare for your future! FROM BURNOUT TO BLOOMING gives you all the tools you need, exercises to practice, and more importantly the reasons WHY you need to do these things.
One of my goals is to ensure that the most vulnerable and at-risk individuals in the UK, have daily access to workshops, downloadable tools and free packs to aid recovery. I understand the deep dark places Mental Health can take you too, and I am so lucky to have found my shining light at the end of my tunnel.
All of my courses are completely self-paced. You can log into your account, at any time and work through the steps, or come back to it when you know you are going through a bad time to pick yourself up.
If you are not in a position to buy
FROM BURNOUT TO BLOOMING
right now then head to my videos
for FREE Therapy and Advice Training.
Alternatively I have created Mental Wellness 101 which is £5.
Hello and Welcome,
My name is Vicki and I am a survivor of Anxiety and Panic Disorder. Living with a mental health disorder took over my whole life, how I parented, how I took care of myself, the housework and worst of all my happiness. It's like the world around me turned grey and overcast. No sun, no colour, no hope and no prospects of anything likely to grow. Everyday was blurred into one long struggle, repeating the same thoughts, the same worries and never feeling like I was achieving anything.
Does any of this make sense to you?
It wasn't until I hit rock bottom with the biggest thud that I knew I had to make a change. I couldn't live like this any longer.
Working my way back out of the hole that had swallowed me up was not easy, there were days that I felt I was falling again but also days that I felt I was flying. Those moments of pure happiness were what I took with me to help me climb! I included these thoughts in my meditations, breath work and affirmations. Each one a small quick processes that fight against my negativities each day.
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SO WHO AM I ??
A Mum?? A Wife?? A Housewife??
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Well yes I am all these things but I don't want these titles to define me as a person. I am quirky, probably slightly weird and quite eccentric in my interests. Ranging from chickens and wanting to be a farmer to getting my nails done after a pamper, from unicorns to Lord Of The Rings.
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